Your Body was designed to move! Every element has a unique positioning and characteristic! Everything from its degree of freedom to its mechanic receptors - is all designed to keep you moving in the most optimal manner!
Being a student chiropractor and physical trainer, I understand that there is so much about your body that was designed to keep your body not only active, but also in perfect alignment (posturely and energetically).
There are two parts to this that I will hone in on over the next few days, weeks, and even months if that's the level of depth that we must dive into. However, my point being, when we align these things up - because our body is a specially designed temple - our house will not only give us strength and protection, but it will constantly renew and recreate PEACE that will consistently give us foundational life!