"Award Winning"
Classes

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HIIT

Monday - Friday  2 - 2:45pm

Extraordinary execution of Movement, Intensity, and Development of Motor Skills while enhancing Lean Body Tone, Losing Weight, Improving Body Composition, and Finding Peace!

Monday - Friday  5 - 5:45pm

From:

$10/Class

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BAMBOO STRETCH & ANIMAL FLOW

Tuesday & Thursday

Mobilize, Loosen, Lengthen, Strengthen, and Rebuild Your Joints, Flexibility, and body control with unique movements, positions, and modalities that influence your breathing, balance, power, relax-ability, and muscular efficiency.

6 - 6:45 pm

From:

$10/Class

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BOXING
KICKBOXING

Monday - Friday 3 - 3:45 pm

All Levels Welcomed: Beginning to Advanced. Back to the Basics. Extreme focus on elements that improve every aspect of boxing

Removes the intimidation factor; brings Peace and allows for physical strength, endurance, mobility, and motor skills to develop and exercise immensely! 

Monday - Friday  4 - 4:45 pm

From:

$10/Class

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YOGA

Mon & Wed

Take your mind, body, and heart to an elevated state. Open your body's chakras and allow free flowing energy to travel through your body through our unique peace flow! Yoga for all levels. Meditation, Stretching, Strengthening, Resetting!

7 - 8:30 pm

From:

$15/Class

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DANCE

Tuesday - Thursday

Align your body with the proper balance, coordination, rhythm, and physical synchronies to enhance muscular neuron efficiency, loose weight, elevate vibrations, and strengthen your body!

7 - 7:45pm

From:

$15/Class

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BOOTCAMP

Saturday

Strength, Technique, and Tactic Class...For those very serious minded about taking their performance, power, speed, and technical skill and movement to another level.

1 - 2:30 pm

From:

$15/Class

Packages

Online Class

Available

Online Class

Available

Online Class

Available

High Intensity Unlimited

> HIIT

> Boxing

> KickBoxing

> Bamboo Stretch & Animal Flow

Yoga & Dance Unlimited

> Gentle Yoga

> Hatha Yoga

> Bamboo Stretch & Animal Flow

> Belly Dancing

All Inclusive Unlimited

> All Classes

> AND BOOTCAMP!

Online Package

> Online HIIT

> Online Boxing

> Online Bamboo Stretch & Animal Flow

Foundation Principles

1.

Build Foundation. 

"Your Body Was Made To Move"

2.

Set Your Goal.

"Believe. See. Receive your Victory!"

3.

Show Up.

"Consistency is Key!"

4.

Reflect.

"Feedback is important. Grow in the transformation period."

High Intensity Package

Build strength, power, and find peace with your body! Build technique, balance, loose weight, shape and tone and build a firm solid foundation!

Unlimited Access to every class except Dance & Yoga!

Yoga & Dance Package

Get your daily meditation and stretching. Increase and enhance your mobility and flexibility!

Unlimited Access to every dance class and yoga class (Including Bamboo Stretching & Animal Flow)

All-Inclusive Class Package

Magnify and multiply your results! Build a firm foundation that is based specifically on the movement of your body.

Really build commitment and value with intimate class sessions that help focus on you for the fraction of the cost of a trainer.

Unlimited access to all classes and a

free 15 min sports stretch & massage!