"Optimal Fitness Training"
Classes
An All-Inclusive Class Training Program
Functional Fitness
Level 1
* Basics of functional fitness and movement to allow for weightloss, toning, technique, form, and physical freedom. *
HIIT
Monday - Friday Afternoon
* Call/Message for A Specific Time*
(Schedules made according to your availability)
Extraordinary execution of Movement, Intensity, and Development of Motor Skills while enhancing Lean Body Tone, Losing Weight, Improving Body Composition, and Finding Peace!
BOXING
Monday - Friday Afternoon
* Call/Message for A Specific Time*
(Schedules made according to your availability)
All Levels Welcomed: Beginning to Advanced. Back to the Basics. Extreme focus on elements that improve every aspect of boxing.
Removes the intimidation factor; brings Peace and allows for physical strength, endurance, mobility, and motor skills to develop and exercise immensely!
Conditioning
Monday - Friday Morning
* Call/Message for A Specific Time*
(Schedules made according to your availability)
Build true endurance in a fashion that challenges every type of muscle fiber and conditions you to build muscle longer, stronger, and with more endurance that will accelerate your performance!
Loose weight, tone, and enhance your mobility by engaging lower body strength and core balance to create a stronger base and a healthier you.
Athletic Fitness
Level 2
* A Deeper Level of Fitness that targets Form, Strength, Power, Agility, Acceleration, Functionality with a higher intensity and challenge. *
Strength Training
Monday - Saturday Afternoon
* Call/Message for A Specific Time*
(Schedules made according to your availability)
Get into the place of weightlifting and strengthening in the proper way so that you can gain and grow muscles faster and more effectively and keep your strength built into your frame and structure!
PowerLifting
Monday - Sunday Afternoon
* Call/Message for A Specific Time*
(Schedules made according to your availability)
Align your motor-neurons with the proper balance, coordination, rhythm, and execution that will enhance your muscular efficiency and improve your performance!
Aesthetic Fitness
* Target Specific areas of your body. Really strengthen and impact areas of your body with precision and efficiency. *
Booty Burner
Monday - Friday Afternoon
* Call/Message for A Specific Time*
(Schedules made according to your availability)
Focus on strength, tone, shape, and functional movement of the glutes!
Class Structure...
Semi-Private Classes
HIIT
Intro to Weightlifting
Intro to Olympic Lifting
Booty Blaster
These classes are designed in a format to be small enough to focus in on you... as if you were in a private training class...
They are designed to not only help you build and get in shape but to enhance your movement, strengthen your power, and improve your OPTIMAL PERFORMANCE!
Strength & Form
Under a more directive attention, your trainer will be able to help essentiuate proper lifting and movement habits.
In addition, through our experience, you will learn the hacks to building strength and getting results a lot quicker and deeper.
Power & Performance
These classes are designed to boost your body's efficient use of strength and mobility in regards to quickness. By doing so, you will have enhanced your body's ability to produce optimal power and strength quicker and quicker!
NeuroMuscular Efficiency & Cardio
Execute better movement, core optimization and control, balance, precision, flexibility, mobility. While simultaneously engaging more cardio and oxygen optimization.
Get a good cardio exercise while improving the flexibility, mobility, and efficiency of the joints, limbs, and other major parts of the body!
Foundation Principles
1.
Build Foundation.
"Your Body Was Made To Move"
2.
Set Your Goal.
"Believe. See. Receive your Victory!"
3.
Show Up.
"Consistency is Key!"
4.
Reflect.
"Feedback is important. Grow in the transformation period."
A Comprehensive Class Training Program
Not just classes, but a program structure, designed to target the body at all levels and in all capacities.
There is no other training program class-style like it! Revolutionize your life by building foundational principles within your bones, muscles, and joints in a well-rounded class training program.
Enhanced Physical Gain
Due to the demand and challenge that you will present to your body, you will grow new motor-neuron connections and accelerate the way that your body responds to challenges.
Packages Available for All Levels
Every class is designed to challenge you at the level in which you believe that you are at and push you toward more. The higher the level, the more the challenge. However, the progression that is in each class will allow you to perform each movement at pace.
Really build commitment and value with intimate class sessions that help focus on you for the fraction of the cost of a trainer.
Get Unlimited access to all classes and a
build a completely enhanced physical profile!