"Optimal Fitness Training"
Classes
An All-Inclusive Class Training Program
Functional Fitness
Level 1
* Basics of functional fitness and movement to allow for weightloss, toning, technique, form, and physical freedom. *
BOXING
Monday - Friday Afternoon
* Call/Message for A Specific Time*
(Schedules made according to your availability)
All Levels Welcomed: Beginning to Advanced. Back to the Basics. Extreme focus on elements that improve every aspect of boxing.
Removes the intimidation factor; brings Peace and allows for physical strength, endurance, mobility, and motor skills to develop and exercise immensely!
Conditioning
Monday - Friday Morning
* Call/Message for A Specific Time*
(Schedules made according to your availability)
Build true endurance in a fashion that challenges every type of muscle fiber and conditions you to build muscle longer, stronger, and with more endurance that will accelerate your performance!
Loose weight, tone, and enhance your mobility by engaging lower body strength and core balance to create a stronger base and a healthier you.
Athletic Fitness
Level 2
* A Deeper Level of Fitness that targets Form, Strength, Power, Agility, Acceleration, Functionality with a higher intensity and challenge. *
Strength Training
Monday - Saturday Afternoon
* Call/Message for A Specific Time*
(Schedules made according to your availability)
Get into the place of weightlifting and strengthening in the proper way so that you can gain and grow muscles faster and more effectively and keep your strength built into your frame and structure!
Aesthetic Fitness
* Target Specific areas of your body. Really strengthen and impact areas of your body with precision and efficiency. *
Class Structure...
Semi-Private Classes
HIIT
Intro to Weightlifting
Intro to Olympic Lifting
Booty Blaster
These classes are designed in a format to be small enough to focus in on you... as if you were in a private training class...
They are designed to not only help you build and get in shape but to enhance your movement, strengthen your power, and improve your OPTIMAL PERFORMANCE!
Strength & Form
Under a more directive attention, your trainer will be able to help essentiuate proper lifting and movement habits.
In addition, through our experience, you will learn the hacks to building strength and getting results a lot quicker and deeper.
Power & Performance
These classes are designed to boost your body's efficient use of strength and mobility in regards to quickness. By doing so, you will have enhanced your body's ability to produce optimal power and strength quicker and quicker!
NeuroMuscular Efficiency & Cardio
Execute better movement, core optimization and control, balance, precision, flexibility, mobility. While simultaneously engaging more cardio and oxygen optimization.
Get a good cardio exercise while improving the flexibility, mobility, and efficiency of the joints, limbs, and other major parts of the body!
