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"Optimal Fitness Training"
Classes

An All-Inclusive Class Training Program

Functional Fitness

Level 1

* Basics of functional fitness and movement to allow for weightloss, toning, technique, form, and physical freedom. *

Woman with Fitness Ropes

HIIT

Monday - Friday  Afternoon

* Call/Message for A Specific Time* 

(Schedules made according to your availability)

Extraordinary execution of Movement, Intensity, and Development of Motor Skills while enhancing Lean Body Tone, Losing Weight, Improving Body Composition, and Finding Peace!

Boxing Session

BOXING

Monday - Friday  Afternoon

* Call/Message for A Specific Time* 

(Schedules made according to your availability)

All Levels Welcomed: Beginning to Advanced. Back to the Basics. Extreme focus on elements that improve every aspect of boxing

Removes the intimidation factor; brings Peace and allows for physical strength, endurance, mobility, and motor skills to develop and exercise immensely! 

Kick Practice

Conditioning

Monday - Friday  Morning

* Call/Message for A Specific Time* 

(Schedules made according to your availability)

Build true endurance in a fashion that challenges every type of muscle fiber and conditions you to build muscle longer, stronger, and with more endurance that will accelerate your performance!

Loose weight, tone, and enhance your mobility by engaging lower body strength and core balance to create a stronger base and a healthier you.

Athletic Fitness

Level 2

* A Deeper Level of Fitness that targets Form, Strength, Power, Agility, Acceleration, Functionality with a higher intensity and challenge.  * 

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Strength Training

Monday - Saturday  Afternoon

* Call/Message for A Specific Time* 

(Schedules made according to your availability)

Get into the place of weightlifting and strengthening in the proper way so that you can gain and grow muscles faster and more effectively and keep your strength built into your frame and structure!

Runner

PowerLifting

Monday - Sunday  Afternoon

* Call/Message for A Specific Time* 

(Schedules made according to your availability)

Align your motor-neurons with the proper balance, coordination, rhythm, and execution that will enhance your muscular efficiency and improve your performance!

Aesthetic Fitness

* Target Specific areas of your body. Really strengthen and impact areas of your body with precision and efficiency. *

Athletic Girl

Booty Burner

Monday - Friday  Afternoon

* Call/Message for A Specific Time* 

(Schedules made according to your availability)

Focus on strength, tone, shape, and functional movement of the glutes!

Class Structure...

Semi-Private Classes

HIIT

Intro to Weightlifting

Intro to Olympic Lifting

Booty Blaster

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These classes are designed in a format to be small enough to focus in on you... as if you were in a private training class...

They are designed to not only help you build and get in shape but to enhance your movement, strengthen your power, and improve your OPTIMAL PERFORMANCE!

Strength & Form

Under a more directive attention, your trainer will be able to help essentiuate proper lifting and movement habits.

In addition, through our experience, you will learn the hacks to building strength and getting results a lot quicker and deeper.

Power & Performance

These classes are designed to boost your body's efficient use of strength and mobility in regards to quickness. By doing so, you will have enhanced your body's ability to produce optimal power and strength quicker and quicker!

NeuroMuscular Efficiency & Cardio

Execute better movement, core optimization and control, balance, precision, flexibility, mobility. While simultaneously engaging more cardio and oxygen optimization.

Get a good cardio exercise while improving the flexibility, mobility, and efficiency of the joints, limbs, and other major parts of the body!

Packages

Single Classes

1 Class Drop-In + On-line Class

4, 8, 12+

Any 4, 8, 12+ classes / month

* Ask about Convenient Scheduling *

Classes & Gym

Any Amount of Classes + the Gym!

Online App

Checkout All of Our Workouts!

More About Class

Foundation Principles

1.

Build Foundation. 

"Your Body Was Made To Move"

2.

Set Your Goal.

"Believe. See. Receive your Victory!"

3.

Show Up.

"Consistency is Key!"

4.

Reflect.

"Feedback is important. Grow in the transformation period."

A Comprehensive Class Training Program

Not just classes, but a program structure, designed to target the body at all levels and in all capacities

There is no other training program class-style like it! Revolutionize your life by building foundational principles within your bones, muscles, and joints in a well-rounded class training program.

Enhanced Physical Gain

Due to the demand and challenge that you will present to your body, you will grow new motor-neuron connections and accelerate the way that your body responds to challenges.

Packages Available for All Levels

Every class is designed to challenge you at the level in which you believe that you are at and push you toward more. The higher the level, the more the challenge. However, the progression that is in each class will allow you to perform each movement at pace.

Really build commitment and value with intimate class sessions that help focus on you for the fraction of the cost of a trainer.

Get Unlimited access to all classes and a

build a completely enhanced physical profile!

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