"Optimal Fitness Training"
Classes
An All-Inclusive Class Training Program
Functional Fitness
Level 1
* Basics of functional fitness and movement to allow for weightloss, toning, technique, form, and physical freedom. *
HIIT
Monday - Friday 2 - 2:45pm
Extraordinary execution of Movement, Intensity, and Development of Motor Skills while enhancing Lean Body Tone, Losing Weight, Improving Body Composition, and Finding Peace!
BOXING
Monday - Friday 10:30-11:15 am
Monday - Friday 3 - 3:45 pm
All Levels Welcomed: Beginning to Advanced. Back to the Basics. Extreme focus on elements that improve every aspect of boxing.
Removes the intimidation factor; brings Peace and allows for physical strength, endurance, mobility, and motor skills to develop and exercise immensely!
KICKBOXING
Monday - Friday 4 - 4:45 pm
Enhance your kicking strength, power, and agility with this all-inclusive martial arts style class.
Loose weight, tone, and enhance your mobility by engaging lower body strength and core balance to create a stronger base and a healthier you.
Level 2
Athletic Fitness
* A Deeper Level of Fitness that targets Form, Strength, Power, Agility, Acceleration, Functionality with a higher intensity and challenge. *
Strength Training
Monday - Friday 12 - 12:45pm
Get into the place of weightlifting and strengthening in the proper way so that you can gain and grow muscles faster and more effectively and keep your strength built into your frame and structure!
Conditioning
Monday - Friday 5 - 5:45 pm
Build true endurance in a fashion that challenges every type of muscle fiber and conditions you to build muscle longer, stronger, and with more endurance that will accelerate your performance!
Agilities
Monday - Friday 6 - 6:45pm
Align your motor-neurons with the proper balance, coordination, rhythm, and execution that will enhance your muscular efficiency and improve your performance!
Tactical Fitness
Level 3
* Take your fitness to the next level! This will get you tactically ready for military and service-men like activities. *
Military Training
Saturday 2 - 2:45pm
This is one of the toughest trainings that we have but it is also very specific to militant training, law enforcement tactics, and even fireman camps.
BootCamp
Saturday 12 - 12:45 pm
The toughest of our programs yet! We combine everything that effects endurance, strength, agility, tactical movement and structural fitness.
This will prepare you for any physical challenge that you could possibly face.
Aesthetic Fitness
* Target Specific areas of your body. Really strengthen and impact areas of your body with precision and efficiency. *
Booty Burner
Monday - Friday 11 - 11:45pm
Focus on strength, tone, shape, and functional movement of the glutes!
Booty Burner
Monday - Friday 10 - 10:45 pm
Focus on strengthening, empowering, toning, and shaping everything about the core and abs!
Booty Burner
Monday - Friday 7 - 7:45 pm
Mobilize, Loosen, Lengthen, Strengthen, and Rebuild Your Joints, Flexibility, and body control with unique movements, positions, and modalities that influence your breathing, balance, power, relax-ability, and muscular efficiency.
Class Schedule
Dec 11 - Dec 17
S
M
T
W
T
F
S
Functional Training
> HIIT
> Boxing
> KickBoxing
LVL 1
Athletic Training
> Strength & WeightLifting
> Conditioning Endurance
> Agilities
LVL II
Tactical Training
> Military Training
> Bootcamp
LVL III
Aesthetic Training
> Booty Blaster
> Core Burner
> Stretch & Mobility
BONUS
Foundation Principles
1.
Build Foundation.
"Your Body Was Made To Move"
2.
Set Your Goal.
"Believe. See. Receive your Victory!"
3.
Show Up.
"Consistency is Key!"
4.
Reflect.
"Feedback is important. Grow in the transformation period."
A Comprehensive Class Training Program
Not just classes, but a program structure, designed to target the body at all levels and in all capacities.
There is no other training program class-style like it! Revolutionize your life by building foundational principles within your bones, muscles, and joints in a well-rounded class training program.
Enhanced Physical Gain
Due to the demand and challenge that you will present to your body, you will grow new motor-neuron connections and accelerate the way that your body responds to challenges.
Packages Available for All Levels
Every class is designed to challenge you at the level in which you believe that you are at and push you toward more. The higher the level, the more the challenge. However, the progression that is in each class will allow you to perform each movement at pace.
Really build commitment and value with intimate class sessions that help focus on you for the fraction of the cost of a trainer.
Get Unlimited access to all classes and a
build a completely enhanced physical profile!