"Award Winning"
Classes
HIIT
Monday - Friday 2 - 2:45pm
Extraordinary execution of Movement, Intensity, and Development of Motor Skills while enhancing Lean Body Tone, Losing Weight, Improving Body Composition, and Finding Peace!
Monday - Friday 5 - 5:45pm
From:
$10/Class
BAMBOO STRETCH & ANIMAL FLOW
Tuesday & Thursday
Mobilize, Loosen, Lengthen, Strengthen, and Rebuild Your Joints, Flexibility, and body control with unique movements, positions, and modalities that influence your breathing, balance, power, relax-ability, and muscular efficiency.
6 - 6:45 pm
From:
$10/Class
BOXING
KICKBOXING
Monday - Friday 3 - 3:45 pm
All Levels Welcomed: Beginning to Advanced. Back to the Basics. Extreme focus on elements that improve every aspect of boxing.
Removes the intimidation factor; brings Peace and allows for physical strength, endurance, mobility, and motor skills to develop and exercise immensely!
Monday - Friday 4 - 4:45 pm
From:
$10/Class
YOGA
Mon & Wed
Take your mind, body, and heart to an elevated state. Open your body's chakras and allow free flowing energy to travel through your body through our unique peace flow! Yoga for all levels. Meditation, Stretching, Strengthening, Resetting!
7 - 8:30 pm
From:
$15/Class
DANCE
Tuesday - Thursday
Align your body with the proper balance, coordination, rhythm, and physical synchronies to enhance muscular neuron efficiency, loose weight, elevate vibrations, and strengthen your body!
7 - 7:45pm
From:
$15/Class
BOOTCAMP
Saturday
Strength, Technique, and Tactic Class...For those very serious minded about taking their performance, power, speed, and technical skill and movement to another level.
1 - 2:30 pm
From:
$15/Class
Packages
Online Class
Available
Online Class
Available
Online Class
Available
Yoga & Dance Unlimited
> Gentle Yoga
> Hatha Yoga
> Bamboo Stretch & Animal Flow
> Belly Dancing
Foundation Principles
1.
Build Foundation.
"Your Body Was Made To Move"
2.
Set Your Goal.
"Believe. See. Receive your Victory!"
3.
Show Up.
"Consistency is Key!"
4.
Reflect.
"Feedback is important. Grow in the transformation period."
High Intensity Package
Build strength, power, and find peace with your body! Build technique, balance, loose weight, shape and tone and build a firm solid foundation!
Unlimited Access to every class except Dance & Yoga!
Yoga & Dance Package
Get your daily meditation and stretching. Increase and enhance your mobility and flexibility!
Unlimited Access to every dance class and yoga class (Including Bamboo Stretching & Animal Flow)
All-Inclusive Class Package
Magnify and multiply your results! Build a firm foundation that is based specifically on the movement of your body.
Really build commitment and value with intimate class sessions that help focus on you for the fraction of the cost of a trainer.
Unlimited access to all classes and a
free 15 min sports stretch & massage!