"The #1 Optimal Performance"
Virtual
PEACE
Training
* BODY SCULPTING * WEIGHT LOSS * FUNCTIONAL HEALTH & WELL-BEING * CORRECTIVE PHYSICAL THERAPY * STRENGTH-TRAINING * POST-PARDUM *
peace TraininG method
PEACE STARTS INSIDE & WORKS ITS WAY OUT
Inside A Virtual Reality...
MOVEMENT * MOBILITY * MILESTONES
Your Body Was Designed To Move.
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Regardless if your goal is strength, loosing weight, toning, or sculpting, the better and more precise that you can move, the better and more efficient you will be.
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Your body communicates, speaks, and works synergistically. Hence, ALL FUNCTIONS of the body must be targeted and activated in order to be at OPTIMAL FUNCTIONALITY!
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By training our bodies to become more synergetic, more mobile, and more precise in movement, we can enhance how we FEEL, MOVE, LOOK, and BECOME!
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Our Training is more than just a workout, but PEACE that affects every area of the body and life!
THE APPROACH
Our Approach covers a range of innovation and uniqueness in order to target one thing: MOVEMENT FREEDOM!
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Because MOVEMENT is so essential, regardless of your goal, you will NEED to BE ABLE TO Move Better & Properly in order to OPTIMIZE YOUR RESULTS!
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Through the use of cross-functionality, cross-sports, and cross-training methodology, DEPTH and DETAIL are given to uniquely, creatively, and holistically reactivate and target the deep structures of your musculature, respiratory, and metabolic systems.
Type OF TrAINING
Athletic
Functional
Strength & Power
Tone & Sculpting
Weight Loss
Rehabilitation
Metabolic Training
Calisthenic
Coordination
IsoMetric
MultiPlaniar
MultiCompound
Balance
Hydraulic Power
Range of Motion
NeuroEfficiency
HeartZone
VO2
Equipment USED
Dumbbells
Kettlebells
Resistance Bands
Hip Bands
Chair
Mat
Boxing
KickBoxing
Jump Ropes
Training can be modified based on your goals and what you have available...
*Done over Zoom*
Programs
MOVEMENT
* The Build *
Metabolic Energy and Proper Force-Production creates a more dynamic result of movement
* Metabolic Energy *
Endurance and Stamina improve as muscle fiber types are being systematically challenged.
* Force-Production *
Producing the most efficient energy to move enhances muscular tone, strength capacity, and limb/joint health.
MOBILITY
* The Foundation *
Metabolic Energy and Proper Force-Production creates a more dynamic result of movement
* Range of Motion *
By improving your ROM, you enhance the efficiency flow and the amount of power capacity in which you exert yourself.
* Stability *
Prevent injury, increase control, eliminate nagging pains - enhance the synergy and efficiency of strength channeled through your joints.
MILESTONES
* The Results *
Physique Toning and Sculpting, Stronger Power & Movement, Enhanced Control, Stability, and Injury Prevention
* Dreams Lived *
Live Optimally rather than sub-par. Receive Life to the Full and allow it to overflow and be at complete PEACE!
* Leave A Legacy *
Go to higher, deeper, fulfilling, peaceful levels and leave that to this and the following generations...
How to...
Get the most out of your training
Step 1: Build An Internal Image
It starts with an image of LOVE and PEACE on the inside. See yourself STRONG, See yourself DOING WHAT YOU COULD NOT DO BEFORE, See yourself in the fitness, physique, and functionality that you desire and TAKE IT AS YOURS NOW!
Step 2: Decide to Have A Determination
Make a Quality Decision and Intentional Desire that this is you now and you will take on all of the behaviors and actions necessary that will LIVE IT OUT!
Step 3: Dedicate Time & Space!
Even when you do not feel like it, SOMETHING IS WORKING! As you continue to accept that, you'll be aware that your actions 24/7 are building layers that will build a foundation!
Step 4: Celebrate. Refresh. Refire.
Do not hold your head low! You are always growing! Celebrate the growth that has happened. That is an accomplishment. Now, it is time to refresh yourself and renew an even greater attitude within you with what is about to happen next!
Trainers
Quintin Howze
NASM-CPT, Bodybuilding, Strength & Conditioning, Corrective, Wellness
Michael Warson
NASM-CPT, Bodybuilding, Strength & Conditioning, Corrective, Wellness
