peace TraininG method
Peace starts on the inside and works its way out!
Everything starts with a FOUNDATION!
This is where all success in health and life begin.
As granular and specific as we can get, there's yet still more, but from that foundation, we build and allow the body to respond naturally.
Because the body communicates and speaks, it will express proper responses in the way that we direct it.
In essence, our training creates more awareness of the body, hence, more control.
With more control comes greater capacity to contain and handle strength, power, and endurance.
And because we've created more awareness and gained greater control, you will naturally create longer, stronger, and deeper PEACE within yourself and throughout the ENTIRE Body connection.
Physically Train with Unique Training, Style, and Outstanding Equipment in an atmosphere of depth, innovation, wisdom, and quality are found.
Type OF TrAINING
Strength & Power
Tone & Aesthetic
Range of Motion
Manual Curved Treadmill
Vertical Leg Press
Squat & Bench Rack
3D Power Reading Camera
Range of Motion Reader
> Body Mechanics & Physiology
> Strength, Power, & Efficiency
> Aesthetic, Tone, and Functionality
> Range of Motion
> Power, Strength, Efficiency
> Tone, Weight Control, Body Composition
> A LOVE FOR COMPLETE PEACE!!
Train for the whole body!
Step 1: Build A Foundation
It begins by building a solid base for movement. As movement patterns improve, we can then build a foundation for strength, power, functionality, and shape!
Step 2: Push Your Dreams, Push Your Body
Your body was made to move! It was made for your benefit and to do what you tell it to. Hence, challenge it! We have the tools to enhance and push the body to another level (things it never did before)!
Step 3: Show Up!
Consistency gives progressive power! Consistency is also a developing art. This means there might be a need to start off at a more comfortable pace that balances with a schedule that already works for you!
We are open and available 24/7 all the time, anytime, to get you exactly where you need to be!
Step 4: Reflect. Refresh. Refire.
How you do one thing is how you do everything. You should do everything in a state of PEACE and Confidence. That comes from looking inside!
Take consistent time to check-in and reflect on your training and your body. Then, refresh it with revitalizing nutrients and recovery methods that are refreshing!
Refreshing then leads to restirring of the gift! Everyday should be a day like it was brand new and you are wiser! Keep the FIRE Lit MORE!
Boxing Instructor, Trainer
Boxing/Kickboxing Instructor, Trainer