"OPTIMAL FITNESS"
training
Programs

peace TraininG method

Unique Innovation

Peace movement foundations

Long term effectiveness

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FOUNDATION PRINCIPLES

" Peace starts on the inside and works its way out! "

Everything starts with a FOUNDATION!

You will build a solid foundation of movement, form, posture, balance, power, strength, and explosion!

ELEVATE YOUR LIFESTYLE

Take the unique challenges and really grow to another level in your spirit, soul, body, and mind!

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Physically Train with Unique Training, Style, and Outstanding Technique, Approach, and technical philosophy in an atmosphere of depth, innovation, wisdom, and quality.

NASM-CPT

Type OF TrAINING

Athletic
Functional
Sports Specific
Strength & Power
Tone & Aesthetic

Weight Loss
Rehabilitation

IsoMetric
ContraLateral
Balance
BioMechanic
Range of Motion
NeuroEfficiency
HeartZone
VO2

Equipment USED

Manual Curved Treadmill
Rowing Machine
Exercise Bikes
Monkey Bars
Vertical Leg Press
Kettlebells
Rubber Plates

Iron Plates
Squat & Bench Rack
Resistance Bands
Isolation Machines
Dumbbells
3D Power Reading Camera
Range of Motion Reader

*Some Gear can be purchased

Programs

Method

> Body Mechanics & Physiology

> Strength, Power, & Efficiency

> Aesthetic, Tone, and Functionality

Benefits

> Stability

> Range of Motion

> Power, Strength, Efficiency

> Tone, Weight Control, Body Composition

Comittment

> DESIRE

> CONSISTENCY

AND

> A LOVE FOR COMPLETE PEACE!!

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 Online Training 

On-Going Training

Weekly Online Training 

> Functional

> Sports

> Tactical

> In-Home

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Programs 

Target Specific Areas

Specific Intensive Programs

> Abs

> Glutes

> Chest

> Leg

> Bicep

> Shoulder

Foundation Principles

1.

Grow Willing to be more and more Consistent and Focused. 

"Focused Progress Everyday"

2.

Log In to view your VIDEO Session.

"The Road Less Traveled by Makes the Difference!"

3.

Execute every Program Session.

"Consistency is Key!"

4.

Listen, Refresh, then Push the Body to New Levels.

"This is the transformation period. Rest and Refresh!"

Train for the whole body!

Step 1: Peace Starts Inside

Consistency is a practice and a skill. Focus is something that helps aid your consistency. As we focus on a specific flow, you will experience development, growth, success, peace, ease, and effortless effectiveness.

Use these tools to hone in and focus on something specific and see your gains grow exponentially.

  • Mobility (Joint Work)

  • Functional Movement (Complex Activity for every sport and tactical movement)

  • Sport Specific Movement

  • Calisthenics (Learn Handstands, Gymnastic Work, etc)

Step 2: LIVE Sessions

Access Live Sessions every week.

They will also be recorded so that you won't miss the live times. 

Step 3: Execute Every Move

Training Moves and Exercises that are at another level, Experimental, and Complex in Nature and very effective! Get good record of your moves, send them in and our team will give very detailed feedback to help you gain extra looks and insight into your training!

Step 4: Reflect & Listen to the Body

Your body speaks. When it needs to rest, give it proper, true rest. Sleep is not rest! Rest is a restorative action that brings your body back into a state of greater ability and repair.

We have several resources to help bring you back and better to that place of restoration and recovery!

Build A Foundation for a Completely Peaceful Healthy EMPIRE!

*Continuous Online Training*

  • Ab Blaster

    25$
     
  • Glute Gains

    25$
     
  • Chest Buster

    25$
     
  • Leg Grower

    25$
     
  • Bicep Builder

    25$
     
  • Shoulder Enhancer

    25$