"Award Winning"
Live
Online
Classes
HIIT
Live & Recorded Broadcast
Monday, Wednesday, Friday
6 am PST / 9 am EST
All Levels Welcomed: Beginning to Advanced. Back to the Basics. Extreme focus on elements that improve every aspect of boxing.
Removes the intimidation factor; brings Peace and allows for physical strength, endurance, mobility, and motor skills to develop and exercise immensely!
$10/Class
Programs
Foundation Principles
1.
Grow Willing to be more and more Consistent.
"Progress Everyday"
2.
Log In to your LIVE Session.
"The Road Less Traveled by Makes the Difference!"
3.
Execute every Program Session.
"Consistency is Key!"
4.
Listen, Refresh, then Push the Body to New Levels.
"This is the transformation period. Rest and Refresh!"
Step 1: Peace Starts Inside
Consistency is a practice and a skill. Everyday, there is a tool that we have available to help with improvement and development!
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Online Classes
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Recordings
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Video Library
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Q & A
Step 2: LIVE Sessions
Access Live Sessions every Monday, Wednesday, and Friday. We also have a free LIVE Instagram and Facebook class once per week!
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They will also be recorded so that you won't miss the live times.
Step 3: Gain Access To Programs
Really Dial-In, Tune-In and Get Specific with your movement, training, development, toning, and education with our ENHANCED course-structured PROGRAMS!
Step 4: Reflect & Listen to the Body
Your body speaks. When it needs to rest, give it proper, true rest. Sleep is not rest! Rest is a restorative action that brings your body back into a state of greater ability and repair.
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We have several resources to help bring you back and better to that place of restoration and recovery!