2 HIIT CLASSES
> Performance & Power
> NeuroMuscular Efficiency & Cardio Training
Power & Performance
This class will focus more on the biomechanics and efficiency of the entire body to enhance its explosiveness, power, control, and stability.
Also, very good fat-burner, muscle toner, and overall peace balance to the body!
NeuroMuscular Efficiency & Cardio
Execute better movement, core optimization and control, balance, precision, flexibility, mobility. While simultaneously engaging more cardio and oxygen optimization.
Get a good cardio exercise while improving the flexibility, mobility, and efficiency of the joints, limbs, and other major parts of the body!