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HIIT

2 HIIT CLASSES

> Performance & Power

> NeuroMuscular Efficiency & Cardio Training

Power & Performance

This class will focus more on the biomechanics and efficiency of the entire body to enhance its explosiveness, power, control, and stability. 

Also, very good fat-burner, muscle toner, and overall peace balance to the body!

NeuroMuscular Efficiency & Cardio

Execute better movement, core optimization and control, balance, precision, flexibility, mobility. While simultaneously engaging more cardio and oxygen optimization.

Get a good cardio exercise while improving the flexibility, mobility, and efficiency of the joints, limbs, and other major parts of the body!