HIIT

Elevate Your Strength! One of my favorite classes, increase and improve all of your 1 rep max lifts in every major lift.

Focus on channelling your strength through multifaceted type of lifts, synergistic programing, and metabolic enhancement to explode muscular hypertrophy and strength.

Due to smaller class sizes, we are able to get solid focus on each individual and program to enhance muscle patterns and balances.