"The #1 Optimal Performance"
Athletic
PEACE
Training

* BODY SCULPTING * WEIGHT LOSS * FUNCTIONAL HEALTH & WELL-BEING * CORRECTIVE PHYSICAL THERAPY * STRENGTH-TRAINING * POST-PARDUM *

peace TraininG method

PEACE STARTS INSIDE & WORKS ITS WAY OUT

MOVEMENT * MOBILITY * MILESTONES

Determination.jpg

Your Body Was Designed To Move.

Regardless if your goal is strength, loosing weight, toning, or sculpting, the better and more precise that you can move, the better and more efficient you will be.

Your body communicates, speaks, and works synergistically. Hence, ALL FUNCTIONS of the body must be targeted and activated in order to be at OPTIMAL FUNCTIONALITY!

By training our bodies to become more synergetic, more mobile, and more precise in movement, we can enhance how we FEEL, MOVE, LOOK, and BECOME!

Our Training is more than just a workout, but PEACE that affects every area of the body and life!

Training Methods

Boxing_edited.jpg
Kettlebell Workout

THE APPROACH

Our Approach covers a range of innovation and uniqueness in order to target one thing: MOVEMENT FREEDOM! 

Because MOVEMENT is so essential, regardless of your goal, you will NEED to BE ABLE TO Move Better & Properly in order to OPTIMIZE YOUR RESULTS!

Through the use of cross-functionality, cross-sports, and cross-training methodology, DEPTH and DETAIL are given to uniquely, creatively, and holistically reactivate and target the deep structures of your musculature, respiratory, and metabolic systems.

Type OF TrAINING

Athletic
Functional
Strength & Power
Tone & Sculpting

Weight Loss
Rehabilitation
Metabolic Training
Calisthenic
Coordination

IsoMetric
MultiPlaniar
MultiCompound
Balance
Hydraulic Power
Range of Motion
NeuroEfficiency
HeartZone
VO2

Equipment USED

Manual Curved Treadmill
Rowing Machine
Exercise Bikes
Monkey Bars
Vertical Leg Press
Kettlebells
Weighted Boots

Battle Ropes
Peg Boards

Rubber & Iron Plates
Squat & Bench Rack
Resistance & Hip Bands
Isolation Machines
Dumbbells
3D Power Reading Camera
Range of Motion Reader

Boxing
KickBoxing

A few, but not limited too..

A few, but not limited too..

Programs

MOVEMENT

* The Build *

Metabolic Energy and Proper Force-Production creates a more dynamic result of movement

* Metabolic Energy *

Endurance and Stamina improve as muscle fiber types are being systematically challenged.

* Force-Production *

Producing the most efficient energy to move enhances muscular tone, strength capacity, and limb/joint health.

STRENGTH & POWER

* The Foundation *

Metabolic Energy and Proper Force-Production creates a more dynamic result of movement

* Range of Motion *

By improving your ROM, you enhance the efficiency flow and the amount of power capacity in which you exert yourself.

* Stability *

Prevent injury, increase control, eliminate nagging pains - enhance the synergy and efficiency of strength channeled through your joints.

JOINT CORE STRENGTH 

* The Results *

Loosening, Tensioning, Stabalizing

* Dreams Lived *

Control

* Leave A Legacy *

Go to higher, deeper, fulfilling, peaceful levels and leave that to this and the following generations...

How to...

Get the most out of your training

Step 1: Build An Internal Image

1.

Build An Image... 

"Make a Plain Vision of Your Future"

2.

Decide to be Determined...

"You can do more than you think!"

3.

Show Up...

"Consistency is Key!"

4.

Celebrate. Refresh. Refire.

"You have a gift inside of you. Give of that gift at 1000% levels!"

It starts with an image of LOVE and PEACE on the inside. See yourself STRONG, See yourself DOING WHAT YOU COULD NOT DO BEFORE, See yourself in the fitness, physique, and functionality that you desire and TAKE IT AS YOURS NOW!

Step 2: Decide to Have A Determination

Make a Quality Decision and Intentional Desire that this is you now and you will take on all of the behaviors and actions necessary that will LIVE IT OUT!

Step 3: Show Up!

Even when you do not feel like it, SOMETHING IS WORKING! As you continue to accept that, you'll be aware that your actions 24/7 are building layers that will build a foundation!

Step 4: Celebrate. Refresh. Refire.

Trainers

Do not hold your head low! You are always growing! Celebrate the growth that has happened. That is an accomplishment. Now, it is time to refresh yourself and renew an even greater attitude within you with what is about to happen next!

Quintin Howze

Quintin Howze

NASM-CPT, Bodybuilding, Strength & Conditioning, Corrective, Wellness

Michael Warson

Michael Warson

NASM-CPT, Bodybuilding, Strength & Conditioning, Corrective, Wellness

Build THE Foundation for a Completely Peaceful Healthy LEGACY!